A peaceful area in the Phra Pradaeng district of Bangkok has captured the attention of eco-tourists who are eager for respite from the maddening tumult of city life, and local residents who are concerned about losing their connection to the land.

Bang Krachao’s origin as a forest reserve never fully took root when introduced in 1985. Unfortunately, conservationists and villagers were never given proper authority to dredge the canals or manage the orchard forests they once called home. With villagers locked out, garbage gathered along the orchards, and the canals choked on excessive sediment and debris.
Thankfully, Suan Pa Ket Nom Klao Urban Community Forest project was established by the Royal Forestry Department in 2007…

allowing the villagers to assist in the clean-up of 25 acres of forest and waterways, followed by planting local tree species. Thus, turning the wasteland into a watershed of trees aptly named Bangkok’s “Green Lung.”

Today, the rehabilitation has borne new fruit. The community forest currently doubles as a nature classroom and an organic kitchen for sustainable ingredients.

By conserving natural resources and avoiding growth by limiting permanent construction, the community forest is flourishing with local edible plants intended for cooking local dishes for my tour group and me.

Our hostess, Prempree Trairat received us at the camp with a refreshing, home-brewed, ardisia blossom tea upon our arrival.

The homeopathic properties of the ardisia plant are mind-bending:
- Anti-inflammatory properties: Ardisia is traditionally used to reduce inflammation and can help relieve pain and swelling from rheumatism and injuries.
- Analgesic effects: The plant has been used to relieve pain, making it a valuable resource in traditional medicine. Whether it’s a headache, toothache, or general body pain, Ardisia is believed to have analgesic properties that can provide relief.
- Anti-cancer potential: Some studies suggest that Ardisia may possess anti-cancer properties, particularly in liver cancer. Although more research is needed to fully understand its potential in cancer treatment, this finding is promising.
- Respiratory health: Ardisia has long been used to treat respiratory tract infections and coughs. Its expectorant properties can help loosen mucus and relieve congestion, providing relief for common colds and respiratory ailments.
- Digestive benefits: Traditional medicine practitioners have used Ardisia to treat digestive issues like diarrhea. Its astringent properties may help reduce excessive bowel movements and provide relief from gastrointestinal discomfort.
- Wound healing: Ardisia’s traditional use in treating snake and insect bites suggests its potential in wound healing. The plant’s antimicrobial properties may help prevent infection, while its anti-inflammatory effects can reduce swelling and promote faster healing.
- Female health support: Ardisia has been used to alleviate dysmenorrhea (painful menstruation) and other menstrual issues. Its traditional use suggests that it may help regulate menstrual cycles and reduce pain associated with cramps.
- General blood circulation: Traditional medicine attributes Ardisia with the ability to improve overall blood circulation. This could potentially benefit individuals with circulatory issues or those looking to enhance their cardiovascular health.
While our group snacked on crispy tempura from locally harvested flora…

I assisted in crushing a basketful of prepared ingredients (turmeric, lemongrass, garlic, coriander, cumin, chilis, etc.) into a golden curry paste…

to flavor our yellow curry chicken dish…

nobly and ironically prepared by Stephanie, our ardent vegetarian.

Soon, all the elements had come together for an exceptionally, healthy and tasty meal!

Afterwards, some of us took a leisurely nature walk across a slatted boardwalk…

which gave us a personal perspective of our farm to table experience;


while others indulged in a traditional Thai leg massage–

taking some of us to a blissful state of nirvana.

Needless to say, by the end of our meal and massage, none of us was feeling any pain!

Our journey continues in Chaing Mai…


































































